加拿大28下载

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复学心理调适指南之如何调整心态回归学习


作者:   来源:加拿大28下载|信誉平台

加拿大28下载2020niandehanjia,xinxingguanzhuangbingdudelaixishijianada28xiazaidehanjiabiande“chaozhang”,yebiande“jingdongrenxin”。weilejianada28xiazaideshengmingjiankang,yiliaotuandui、yiliaozhuanjia、jiefangjunzhanshibuweijianxin、bujusiwangzaidiyixianzhandou,ganxie“fenbugushen”detamenrangjianada28xiazaideyizhongfanxuexiao,huiguisuiyuejinghaodeshenghuo。tongxuemenzaitingdaojijiangkaixuezheigexiaoxishigangkaishishifougandaogaoxing,suizhekaixueriqijiangjin,shifouyouyoudianjiaolvbuan,xinzhongyouyixiayiwenni?“zhunbeikaixuele,wohaoburongyishiyinglezaijiaxuexideshenghuo,xianzaiyaozenmekuaisushiyingxuexiaodejiezouni?”、“zheigeyiqingdaluanlewosuoyoudejihua,danxinkaixuehougenbushangxuexijindu?zenmeban?”、“wolaiziyiqu,tongxuemenduiwoyoukanfazenmebanni?”、“zaijiawuliao,zhangshijianwanyouxi,shuaweibodouyin,kaixuehoukongzhibuzhuwanshoujizenmeban?”、“kaixuehou,neimeduorenzaiyiqi,wohuibuhuiganranshang,chengweiyiqingxishengpin?”,zhenduiyishangwugewenti,jianada28xiazaizhenglilexinlidiaoshizhinan,xiwangduigeweitongxueyoubangzhu!

 

加拿大28下载wenti1: zhunbeikaixuele,wohaoburongyishiyinglezaijiaxuexideshenghuo,xianzaiyaozenmekuaisushiyingxuexiaodejiezouni?

(1)diaozhengshengwuzhong

kaixuetoujitian,zongyouxietongxueyinweishengwuzhongmeiyoudiaozhengguolaierchidao,chidaoyouhuishoudaolaoshidepiping,huiyingxiangyitiandexuexiqingxu,yinci,kaixueqiansantianjiuyaokaishidiaozhengzijideshengwuzhong,xiguanxuexiaodezuoxishijian。

(2)beiqixuexiyongpin

tongxuemenkeyitongguobeiqixuexiyongpin,rugouzhigongjushu、xuexiyongpin、yijizhunbeihaoxiaofu、shubaohexiezidengwupindefangshi,xingdongshangzuohaokaixueqiandegexiangzhunbei,yenenggoujizijixinlishanghuiguixiaoyuandeanshi。

(3)bazhuyilifangzaixuexishang

shangxueqian,tongxuemenkeyichayichanaxiezuoyexuyaowanshan,naxiezhishihaimohu,jishiqingjiaotongxuehelaoshi。zaixuexiaoli,jianyigeweitongxuemenyaojijicanjiaxuexiaozuzhidegezhonghuodong,ketangshang,yaorenzhendeting、xixindekan、jijidexiang、zixidexie,keyijizijixiedezuoyouminghuomubiaotiezaikezhuoshang,laitixingziji。

(4)kaixueyishi

kaixueqianyiwan,keyiyujiarengongjinyidunfengfudewancan,fanhou,zhunbeidiertianyaoyongdexuexigongjuheyiwu,zhudonggenfumushangjiaoyuxuexiwuguandedongxi,rushouji、pingbandiannao、manhuadeng,shuiqiankeyiyushangxueshidehaopengyoudagedianhua,yuehaodiertianxuexiaojian,jibiciyigemeihaodeqidai,jidediaohaonaozhong。kaixuedangtiangensuinaozhongqichuang,buxuyaofumucuicu,buhuangbumangdaoxiao。

加拿大28下载wenti2: zheigeyiqingdaluanlewosuoyoudejihua,danxinkaixuehougenbushangxuexijindu?zenmeban?

加拿大28下载(1)jienajiaolv,xiangxinziji

jianada28xiazaikeyizheimeduizijishuo: zheixiedanyoudoushizhengchangdeqingxufanying,bierenyehuitiyanhejianada28xiazaiyiyangdeganshou,yincibubidajingxiaoguai。“zheizhong”zhengchanghua“defangfakeyiyouxiaojianshaojianada28xiazaidekonghuanggan。

(2)“naqi”he“fangxia”

shehuixinlixueshangyouyigebini: yibeishuijishihenqinghenqing,nazaishoulibudong,yifenzhongyemeiyouwenti,yixiaoshi,jianada28xiazaishoubeihuoxuhuitong,yizhou,kenengjianada28xiazaiyaojiao120le,zheijiushiyaliyingjiguanli,shijiandeleijihuirangzheixiezhongdanchengjiheshizengzhang。jianada28xiazaiduiyiqingdedanyouhexuexidejiaolvjiuxiangzheibeishui,tatixingjianada28xiazai“koukele”,erjianada28xiazaiyaozuodejiushi“naqilaiheyikou,ranhouhuanhuanfangxiata。”diaozhenghaozijidehuxi,jixuqianxing。

加拿大28下载(3)fangjin“bingxiang”,“yali”bian“dongli”

jiaolvchengjiluohou,zheiduijianada28xiazailaishuoshiyige“yali”(yali),danyidingshihenyoubangzhude“yali”,yinweitabeihoudeyisishitixingjianada28xiazaiduixuexidezhongshihezaiyi,yexujianada28xiazaikeyizheiyangzuo,batafangjinwoneixinde“bingxiang”,bazheizhongdanxinhejiaolvzhuanhuawei“dongli”(xingdongli)。danruguojianada28xiazaibunenghenhaodechulizheiyangdeyali,yingxiangdaolejianada28xiazaideshenghuohexuexi,keyixunqiuxinlilaoshidebangzhu。

(4)shedingmubiao,xunzhaoliwai

zhidingyifenzijidexuexijihuabiao,qingpengyouhuozhejiarenxiezhujiandu,yongyijiliziji,tigaoxuexixiaolv。haikeyisikaoxialiewenti: woyiqianshifouyouguoleisidanxindeqingkuang?dangshishizenmechulide?wokeyiyongshenmeyangdefangshigaishanni?changshiyongzhiqiandechenggongjingyandachengmubiao。


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加拿大28下载wenti3: wolaiziyiqu,tongxuemenduiwoyoukanfazenmebanni?

feichangshiqi,putongrenduiyubingduchuanbohegaofengxianrenqundedanyoukeyilijie,danxianshizhong,queshichuxianle“wuminghuaxianxiang”deqingkuang,biruyixiedifangchuxianle“buhuanyingwuhanrenjieachepaicheliang”ebiaoyu,yiqingjieshuhuidaoxuexiao,yexuhuiyouxietongxuehuoxuchuyuziwobaohuhuohaowandexintai,duilaiziyiqudetongxueshuoyixie“tiebiaoqian”degongjixingyuyan。meigexueshengdouyinggaidui“xiaoyuanqiling”bingbumosheng,yaozhidaoduiyiqingtongxuedeqishi、guli、wuminghuaheguodufanyingdoushiyizhongxiaoyuanqiling。ruguonilaizizhongdianyiqu,bubitebiedanxin,ruguonilaizizhongdianyiqu,bubitebiedanxin,qinggenjuyaoqiuzuohaoyixiashiqing:

 

加拿大28下载(1)huidaoxuexiaodetongxuedoujingguoyanmidegeli,doushijiankangde,niyaojienaziji,xiangxinzijimeiyoucuo。

加拿大28下载(2)meigerenduiyudanxindeshiqinghuigengmingan。yinci,ruguozaitongxueguanxizhongganjuedaobeiguli,yaoxiansikao,shizhendebeiguli,haishizijitaiminganerdaozhilewuhui。

加拿大28下载(3)tongxueruguoduiniyoukanfa,kenengshiduibingdudedanxinhehaipa,bingbushiduimougediqu,gengbushiduinibenrendepaichi,suoyi,ruguoyouzheizhongqingkuang,shouxian,yaolijiezheiyangdedanxin;qici,xiangtabiaomingniyijingliguogelichengxu,jiechutadegulv。

加拿大28下载(4)ruguofashengzijisuodanxindegulixianxiang,zhudongxunqiubangzhu,birufumu、banzhurenlaoshi,huozhexuexiaoxinlilaoshideng。

wenti4: zaijiawuliao,zhangshijianwanyouxi,shuaweibodouyin,kaixuehoukongzhibuzhuwanshoujizenmeban?

 

(1)guanchajiluzijidezhuangtai

加拿大28下载zhijizhibi,cainengbaizhanbudai。jianada28xiazaikeyitongguoguanchahejiluzijidezhuangtai,lailejieziji。biru: zainaxiekeshangzhuyilibunengjizhong,zaishenmeshijianhuixiangzheshouji?zaixuexiaoli,nideshoujiruhebaoguan?nicengjingyongguonaxieyouxiaodefangfazhuanyiduishoujidezhuyi?niwanshoujideshijianyuyitianshijiandebilishiduoshao?shifouyinciyingxiangleshangwangkehezuoyedewanchengdengdeng。

(2)yufumuhuotongxuehuobanzhurenyiqizhidingshoujishiyongjihua

xunxujianjin,zhubujianshaowanshoujiyouxishijian,runimeitiandouyaowan8gexiaoshishouji,gangkaishikeyibamubiaozhidingdediyixie,shezhimeitianwan6gexiaoshi,danbixuyangezhixing。ruguonijuedezijizuobudao,keyiyaoqingfumuhuotongxuejiandu,zhubujianlixinxin。

(3)youyishidipeiyangzikongli

加拿大28下载zikonglixuyaoyouyishidijinxingpeiyang。shangkeshi,nikeyizaizhuozishangtieyigezhitiao,dangzijizoushenshi,youyishidimoduzhitiaoshangdejuzilaitixingziji,zheiliyaozhuyi“baixiongxiaoying”,jinliangshiyongzhengxiangdejuzianshiziji,liru,wonengjizhongzhuyitingke。jizijizhidingyigeduanqixiaomubiao,dangzijinengchenggongyanzhangzhuyishijianshi,duizijijinxingjiangshang;yekeyitongguotingkexiaojiqiao,liru,tingkeshizaixinlifushulaoshidehuahuojibiji,laixunlianzijitingkeshidezhuyili。

(4)peiyangqitajiankangdexingquaihao。

zaijiediaowanshoujiyouxideyiduanshijiannei,yaozhuyipeiyangxindeaihaohexiguan,bawangluoshangyupengyoushejiaohudongzhuanyidaoxianshixiaoyuanzhonglai,canjiayixiezijixihuandexuexiaohuodong,yongzijidexinxingweihexinxiguanlaichongpowanshoujiyouxidejiuxiguan。

加拿大28下载wenti5: kaixuehou,neimeduorenzaiyiqi,wohuibuhuiganranshang,chengweiyiqingxishengpin?

加拿大28下载yaoxiangjiejuezheixiefumianqingxu,jianada28xiazaiyaoxianzhidaozheixieqingxukenenglaiyuanyunali,zaiyiqingdangxia,nikenenghuidanxinyiqingnanyikongzhi,congerfanfuxishouxiaoduliangtiwen,yiyoudianbushufujiuhuaiyizijishifoubeiganran,bingqiedanxinziji、jiarenshibushiyoukenengbeiganran,danxinwuzikunnan,wuziduanque,yinerxinqingfanzao,rongyifahuo,zhuyilibunengjizhong,shenghuobuguilv,youwusuoshishi,wuxinxuexi,ranhounijiuhuaiyizijishibushixinlichuxianlewenti,danshizheibuguoshizhongdashijiandeyingjifanying。kongjushijianada28xiazaidebenneng,youbaohuzuoyong,yaoxuehuijienazijiqingxuhefanying。huixiangyixia,guoqujianada28xiazaiyudaoyalishijianshizenmechulideni?qishimianduiyali,shouxianjianada28xiazaiyaozhimianwenti,keyisoujixinxichazhaoziliao,yongkexuedezhishijiangdiyali。zaizhe,jianada28xiazaikeyijijideqingxuxuanxiefangshi,yongbushanghaizijishanghaitarendefangshiquxuanxie,baokuochangge、yundonghuozhaorenqingsu,tongyangkeyizuozijixihuandeshiqingzhuanyizhuyili,biruhuahua、tiaowu、dushudeng。jianada28xiazaibufangcaiquyixiacelve。

xingdongcelve: (1)zaiguanfangqudaolejieyiqingxiangguanxinxi,buxinyao,buchuanyao。lejiexinxingguanzhuangbingduxiangguanfanghuzhishi,yongkexuedefangshifanghu,keyiyouzhuyubangzhujianada28xiazaijianshaokongju。(2)kongzhixinxijieshouliang。yiqingqijianhuoduohuoshaojianada28xiazaihuijieshoudaohenduofumianxinxi。jianada28xiazaikenenghuishoudaozheixiefumianxinxideyingxiang,congergandaoxiongmen、jiaolv、konghuang,yincijianada28xiazaiyaokongzhixinxijieshouliang,jizijiyigediaozhengdeshijian。(3)weichizhengchangjiankangdezuoxiguilv。zheishiweichilianghaoxintaidegenben,zhiyoudiaozhenghaoshenglizhuangtai,cainengyouzuijiadexinlizhuangtailaimianduiyiqing。(4)bimianzuochuzhongdadejueding。zaishoudaojudayalideshihou,jianada28xiazaidedanaobenjiuchuyuchaofuhezhuangtai,duiyujuedingkenengshibulizhide,suoyiyaobimianfeichangzhongyaodejueding,dengpingjingxialaizhihouzaiqumiandui。(5)chuandijijixinxi。suiranjianada28xiazaihuijieshoudaohenduofumianxinxi,danjianada28xiazaitongyangganshoudaohenduorenjiandewennuan,jianada28xiazaiyaoduiguojiayougengduodexinxin,duimeiyitiandegaishanyaogandaojiaoao,jianada28xiazaiyeyaoyouxiangyingderenzhicelvelaitiaozhanyinfajiaolvdeniantou。

renzhicelve: (1)qufenzijidanxindeshishishi“keyijiejuede”,haishi“bukeyijiejuede”,duoguanzhu“keyijiejuede”。jianada28xiazaizaiyiqingmianqiannengzuodejiushibuchumen,chumenyeyaodaikouzhao、qinxishou、qintongfeng,(2)wenzijiwodanxindewentishishijicunzaidema?tafashengdejilvdama?(3)ruguozijidanxindewentikenenghuifasheng,sikaowoyinggaizenmezuo?chuquxiangyingdefanghucuoshiyiwai,niyekeyiguanzhuyiqingdeshishidongtai,genghaodequlejieta,congerbuweijuta。

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lixiajiangzhi,kaixuezaiwang,diaozhenghaoxintai,zhiweilehenimenyukuaidihuiguidaoxuexizhuangtai,

zuozuimeidezhongzhisheng。

   

 

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